As your coach, I’ll guide you on a journey to develop a powerful emotional intelligence toolkit. Through this process, you’ll build a more intuitive understanding of yourself and others, while strengthening essential skills like self-awareness, self-regulation, motivation, and empathy. This combination of a sharper intuition and a broader emotional skill set will empower you to navigate life’s challenges with greater ease and achieve your full potential.
My approach combines the power of mindfulness-based coaching with the ancient wisdom of Ayurveda. I assess your current state in six key areas: sleep, nutrition, movement, mindfulness, emotional health, and self-care.
Together, we’ll create a personalized plan rooted in mindful awareness and SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound). This roadmap will guide you towards your self-identified definition of well-being, helping you reach new heights of health and happiness.
